Nutrient Comparison: Saffron VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Saffron versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Saffron vs Almond paste:
- 14 ounces of Saffron have more Vitamin A, 1.4 times more Vitamin B1, 28.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 808 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B2 than Saffron Spices.
- Both Saffron and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Saffron Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Saffron vs Almond paste:
- 14 ounces of Saffron have 6.9 times more Iron, 2 times more Magnesium, 33.2 times more Manganese, 5.5 times more Potassium, 1.3 times more Selenium and 16.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Calcium, 1.4 times more Copper and 1.4 times more Zinc than Saffron Spices.
- Both Saffron and Almond paste contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Saffron have 6.2 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Energy, 4.7 times more Fat, 1.7 times more Saturated Fat and 7.4 times more Omega 6 than Saffron Spices.
- Both Saffron and Almond paste offer comparable quantities of Fiber per 14 ounces.