Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Ground Sage
Weight per 300 calories
Oil Roasted Almonds
49.4g
Ground Sage
95g
Oil Roasted Almonds have 1.9 times more energy per 100g than Ground Sage. It has very high energy density when compared to other foods. Ground Sage Spices having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Ground Sage?
Oil Roasted Almonds VS Ground Sage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Ground Sage?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Ground Sage:
300 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 and 1.8 times more Vitamin E than Ground Sage.
While 300 kcal of Ground Sage Spices contain more Vitamin A, 15.8 times more Vitamin B1, 3 times more Vitamin B3, 43.9 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Ground Sage:
300 calories of Oil Roasted Almonds have 2.7 times more Phosphorus than Ground Sage.
While 300 kcal of Ground Sage Spices contain 10.9 times more Calcium, 1.5 times more Copper, 14.7 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 2.9 times more Potassium, 1.7 times more Selenium and 3 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.2 times more Fat and 13.2 times more Omega 6 than Ground Sage.
While 300 kcal of Ground Sage Spices contain 3.2 times more Saturated Fat, more Omega 3, 6.6 times more Carbohydrate and 7.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ground Sage offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Ground Sage provide inadequate amounts of Omega 6