Nutrient Comparison: Oil Roasted Almonds VS Ground Sage per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Ground Sage:
- 1 pound of Oil Roasted Almonds has 2.3 times more Vitamin B2 and 3.5 times more Vitamin E than Ground Sage.
- While 1 lb of Ground Sage Spices contains more Vitamin A, 8.2 times more Vitamin B1, 1.6 times more Vitamin B3, 22.8 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Ground Sage:
- 1 pound of Oil Roasted Almonds has 1.3 times more Copper and 5.1 times more Phosphorus than Ground Sage.
- While 1 lb of Ground Sage Spices contains 5.7 times more Calcium, 7.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Sage contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.9 times more Energy, 4.3 times more Fat, 25.5 times more Omega 6, 2.7 times more Sugars and 2 times more Protein than Ground Sage.
- While 1 lb of Ground Sage Spices contains 1.7 times more Saturated Fat, more Omega 3, 3.4 times more Carbohydrate and 3.8 times more Fiber than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3