Nutrient Comparison: Oil Roasted Almonds VS Ground Sage per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Ground Sage:
- 14 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 3.5 times more Vitamin E than Ground Sage.
- While 14 oz of Ground Sage Spices contain more Vitamin A, 8.2 times more Vitamin B1, 1.6 times more Vitamin B3, 22.8 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Ground Sage:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Copper and 5.1 times more Phosphorus than Ground Sage.
- While 14 oz of Ground Sage Spices contain 5.7 times more Calcium, 7.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Sage contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Energy, 4.3 times more Fat, 25.5 times more Omega 6, 2.7 times more Sugars and 2 times more Protein than Ground Sage.
- While 14 oz of Ground Sage Spices contain 1.7 times more Saturated Fat, more Omega 3, 3.4 times more Carbohydrate and 3.8 times more Fiber than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3