Comparing Nutrients in 5 ounces Oil Roasted Almonds VS Ground Sage

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Ground Sage	11%	29%	60%

Macro Nutrients

	Oil Roasted Almonds	Ground Sage	Recommended Dietary Allowance
Energy	29.7% 860kcal	15.4% 447kcal	2900kcal per day for Men 19-50 years
Fat	80.6% 78.2g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	18.6% 5.96g	31% 9.96g	32g per day for Men 19-50 years
Omega 3	0% 0g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	113% 19g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	66.2% 86g	130g per day for Men 19-50 years
Sugars	8.9% 6.45g	3.34% 2.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.057g	NA	g per day for Men 19-50 years
Sucrose	% 6.2g	NA	g per day for Men 19-50 years
Fiber	39% 15g	150% 57g	38g per day for Men 19-50 years
Protein	53.7% 30g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Ground Sage	Recommended Dietary Allowance
Vitamin A	0% 0μg	46.5% 418μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	50.7% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.5% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	293% 3.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	245% 37mg	70.7% 10.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2025% 2430μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Ground Sage	Recommended Dietary Allowance
Calcium	41.2% 412mg	234% 2342mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.2% 5.2mg	498% 40mg	8mg per day for Men 19-50 years
Magnesium	92% 388mg	144% 607mg	420mg per day for Men 19-50 years
Manganese	152% 3.5mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 661mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	29% 991mg	44.6% 1517mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.8μg	9.54% 5.24μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	60.6% 6.66mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.3% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Ground Sage per 5 oz

Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Ground Sage:

• 5 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 3.5 times more Vitamin E than Ground Sage.
• While 5 oz of Ground Sage Spices contain more Vitamin A, 8.2 times more Vitamin B1, 1.6 times more Vitamin B3, 22.8 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Oil Roasted Almonds as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Oil Roasted Almonds vs Ground Sage:

• 5 ounces of Oil Roasted Almonds have 1.3 times more Copper and 5.1 times more Phosphorus than Ground Sage.
• While 5 oz of Ground Sage Spices contain 5.7 times more Calcium, 7.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Ground Sage contain similar levels of Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oil Roasted Almonds have 1.9 times more Energy, 4.3 times more Fat, 25.5 times more Omega 6, 2.7 times more Sugars and 2 times more Protein than Ground Sage.
• While 5 oz of Ground Sage Spices contain 1.7 times more Saturated Fat, more Omega 3, 3.4 times more Carbohydrate and 3.8 times more Fiber than Oil Roasted Almonds.
• 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3