Nutrient Comparison: Oil Roasted Almonds VS Ground Savory per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Ground Savory:
- 5 oz of Ground Savory Spice contain more Vitamin A, 4 times more Vitamin B1, 15.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Savory provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Ground Savory:
- 5 ounces of Oil Roasted Almonds have 3.3 times more Phosphorus than Ground Savory.
- While 5 oz of Ground Savory Spice contain 7.3 times more Calcium, 10.3 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Savory contain similar levels of Copper and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.2 times more Energy, 9.3 times more Fat, 1.3 times more Saturated Fat and 3.2 times more Protein than Ground Savory.
- While 5 oz of Ground Savory Spice contain 3.9 times more Carbohydrate and 4.4 times more Fiber than Oil Roasted Almonds.