Nutrient Comparison: Oil Roasted Almonds VS Ground Savory per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Ground Savory:
- 1 kg of Ground Savory Spice contains more Vitamin A, 4 times more Vitamin B1, 15.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Savory provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Ground Savory:
- 1 kilogram of Oil Roasted Almonds has 3.3 times more Phosphorus than Ground Savory.
- While 1 kg of Ground Savory Spice contains 7.3 times more Calcium, 10.3 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Savory contain similar levels of Copper and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.2 times more Energy, 9.3 times more Fat, 1.3 times more Saturated Fat and 3.2 times more Protein than Ground Savory.
- While 1 kg of Ground Savory Spice contains 3.9 times more Carbohydrate and 4.4 times more Fiber than Oil Roasted Almonds.