Comparing Nutrients in 1 kilogram Ground Savory VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Almond paste	8%	52%	40%

Macro Nutrients

	Ground Savory	Almond paste	Recommended Dietary Allowance
Energy	94% 2720kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	102% 32.6g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	NA	124% 2g	1.6g per day for Men 19-50 years
Omega 6	NA	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	529% 687g	368% 478g	130g per day for Men 19-50 years
Sugars	NA	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1203% 457g	126% 48g	38g per day for Men 19-50 years
Protein	120% 67.3g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Almond paste	Recommended Dietary Allowance
Vitamin A	286% 2570μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	305% 3.66mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1392% 18mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Almond paste	Recommended Dietary Allowance
Calcium	2132% 21320mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	941% 8.47mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4735% 379mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	898% 3770mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	2652% 61mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1400mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	309% 10510mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	83.6% 46μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	135% 15mg	11mg per day for Men 19-50 years
Water	2.43% 90g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Savory VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Savory versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Savory vs Almond paste:

• 1 kilogram of Ground Savory has more Vitamin A, 4.5 times more Vitamin B1, 2.9 times more Vitamin B3, 50.3 times more Vitamin B6 and 500 times more Vitamin C than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Savory Spice as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Savory vs Almond paste:

• 1 kilogram of Ground Savory has 12.4 times more Calcium, 1.9 times more Copper, 23.7 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 3.3 times more Potassium and 2.9 times more Zinc than Almond paste.
• While 1 kg of Almond paste contains 1.8 times more Phosphorus than Ground Savory Spice.
• Both Ground Savory and Almond paste contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Savory has 1.2 times more Saturated Fat, 1.4 times more Carbohydrate and 9.5 times more Fiber than Almond paste.
• While 1 kg of Almond paste contains 1.7 times more Energy, 4.7 times more Fat and 1.3 times more Protein than Ground Savory Spice.