Comparing Nutrients in 1 pound Ground Savory VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Almond paste	8%	52%	40%

Macro Nutrients

	Ground Savory	Almond paste	Recommended Dietary Allowance
Energy	42.5% 1234kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 27g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	46.2% 14.8g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	NA	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	NA	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	167% 217g	130g per day for Men 19-50 years
Sugars	NA	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	546% 207g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	54.5% 30.5g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Almond paste	Recommended Dietary Allowance
Vitamin A	130% 1166μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.5mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	632% 8.2mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Almond paste	Recommended Dietary Allowance
Calcium	967% 9671mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	427% 3.84mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2148% 172mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	407% 1710mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	1203% 27.7mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 635mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	140% 4767mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	177% 19.5mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	1.1% 41g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Savory VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Savory versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Savory vs Almond paste:

• 1 pound of Ground Savory has more Vitamin A, 4.5 times more Vitamin B1, 2.9 times more Vitamin B3, 50.3 times more Vitamin B6 and 500 times more Vitamin C than Almond paste.
• 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Savory Spice as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Savory vs Almond paste:

• 1 pound of Ground Savory has 12.4 times more Calcium, 1.9 times more Copper, 23.7 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 3.3 times more Potassium and 2.9 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 1.8 times more Phosphorus than Ground Savory Spice.
• Both Ground Savory and Almond paste contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Savory has 1.2 times more Saturated Fat, 1.4 times more Carbohydrate and 9.5 times more Fiber than Almond paste.
• While 1 lb of Almond paste contains 1.7 times more Energy, 4.7 times more Fat and 1.3 times more Protein than Ground Savory Spice.