Nutrient Comparison: Almond paste VS Dried Tarragon per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Dried Tarragon:
- 1 lb of Dried Tarragon Spices contains more Vitamin A, 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 6.3 times more Vitamin B3, 66.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 500 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Dried Tarragon:
- 1 lb of Dried Tarragon Spices contains 6.6 times more Calcium, 1.5 times more Copper, 20.2 times more Iron, 2.7 times more Magnesium, 9.3 times more Manganese, 9.6 times more Potassium, 6.9 times more Sodium and 2.6 times more Zinc than Almond paste.
- Both Almond paste and Dried Tarragon contain similar levels of Phosphorus and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.6 times more Energy, 3.8 times more Fat, 1.4 times more Saturated Fat and 7.5 times more Omega 6 than Dried Tarragon.
- While 1 lb of Dried Tarragon Spices contains 14.8 times more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Almond paste.
- Both Almond paste and Dried Tarragon offer comparable quantities of Carbohydrate per one pound.