Comparing Nutrients in 300 calories Almond pasteVS Dried Tarragon
Weight per 300 calories
Almond paste
65.5g
Dried Tarragon
102g
Almond paste has 1.6 times more energy per 100g than Dried Tarragon. It has very high energy density when compared to other foods. Dried Tarragon Spices having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dried Tarragon?
Almond Paste VS Dried Tarragon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dried Tarragon?
Lets compare vitamin content per 300 calories of Almond paste vs Dried Tarragon:
300 kcal of Dried Tarragon Spices contain more Vitamin A, 4.8 times more Vitamin B1, 5 times more Vitamin B2, 9.8 times more Vitamin B3, 103.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 776.3 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dried Tarragon:
300 kcal of Dried Tarragon Spices contain 10.3 times more Calcium, 2.3 times more Copper, 31.3 times more Iron, 4.1 times more Magnesium, 14.4 times more Manganese, 1.9 times more Phosphorus, 14.9 times more Potassium, 1.6 times more Selenium and 4.1 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.5 times more Fat and 4.8 times more Omega 6 than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 23.1 times more Omega 3, 1.6 times more Carbohydrate, 2.4 times more Fiber and 3.9 times more Protein than Almond paste.
Both Almond paste and Dried Tarragon offer comparable quantities of Energy per 300 calories.
300 calories of Dried Tarragon provide inadequate amounts of Omega 6