Nutrient Comparison: Ground Savory VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Savory versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Savory vs Almond paste:
- 5 ounces of Ground Savory have more Vitamin A, 4.5 times more Vitamin B1, 2.9 times more Vitamin B3, 50.3 times more Vitamin B6 and 500 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Savory Spice as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Savory vs Almond paste:
- 5 ounces of Ground Savory have 12.4 times more Calcium, 1.9 times more Copper, 23.7 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 3.3 times more Potassium and 2.9 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Phosphorus than Ground Savory Spice.
- Both Ground Savory and Almond paste contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Savory have 1.2 times more Saturated Fat, 1.4 times more Carbohydrate and 9.5 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Energy, 4.7 times more Fat and 1.3 times more Protein than Ground Savory Spice.