Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Ground Savory
Weight per 300 calories
Oil Roasted Almonds
49.4g
Ground Savory
110g
Oil Roasted Almonds have 2.2 times more energy per 100g than Ground Savory. It has very high energy density when compared to other foods. Ground Savory Spice having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Ground Savory?
Oil Roasted Almonds VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Ground Savory?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Ground Savory:
300 kcal of Ground Savory Spice contain more Vitamin A, 8.9 times more Vitamin B1, 2.5 times more Vitamin B3, 34.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Ground Savory:
300 calories of Oil Roasted Almonds have 1.5 times more Phosphorus than Ground Savory.
While 300 kcal of Ground Savory Spice contain 16.3 times more Calcium, 2 times more Copper, 23 times more Iron, 3.1 times more Magnesium, 5.5 times more Manganese, 3.4 times more Potassium, 2.5 times more Selenium and 3.1 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.2 times more Fat and 1.4 times more Protein than Ground Savory.
While 300 kcal of Ground Savory Spice contain 1.7 times more Saturated Fat, 8.7 times more Carbohydrate and 9.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ground Savory offer comparable quantities of Energy per 300 calories.