Nutrient Comparison: Oil Roasted Almonds VS Dried Tarragon per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Dried Tarragon:
- 5 oz of Dried Tarragon Spices contain more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 20.4 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Dried Tarragon:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Copper and 1.5 times more Phosphorus than Dried Tarragon.
- While 5 oz of Dried Tarragon Spices contain 3.9 times more Calcium, 8.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 4.3 times more Potassium, 62 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Tarragon contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.1 times more Energy, 7.6 times more Fat, 2.2 times more Saturated Fat, 18.2 times more Omega 6 and 1.4 times more Fiber than Dried Tarragon.
- While 5 oz of Dried Tarragon Spices contain more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Tarragon offer comparable quantities of Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3