Nutrient Comparison: Dried Tarragon VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Tarragon versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Tarragon vs Almond paste:
- 5 ounces of Dried Tarragon have more Vitamin A, 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 6.3 times more Vitamin B3, 66.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 500 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Tarragon Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Tarragon vs Almond paste:
- 5 ounces of Dried Tarragon have 6.6 times more Calcium, 1.5 times more Copper, 20.2 times more Iron, 2.7 times more Magnesium, 9.3 times more Manganese, 1.2 times more Phosphorus, 9.6 times more Potassium, 6.9 times more Sodium and 2.6 times more Zinc than Almond paste.
- Both Dried Tarragon and Almond paste contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Tarragon have 14.8 times more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Energy, 3.8 times more Fat, 1.4 times more Saturated Fat and 7.5 times more Omega 6 than Dried Tarragon Spices.
- Both Dried Tarragon and Almond paste offer comparable quantities of Carbohydrate per five ounces.