Nutrient Comparison: Dried Tarragon VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Dried Tarragon versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Tarragon vs Almond paste:
- 100 grams of Dried Tarragon have more Vitamin A, 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 6.3 times more Vitamin B3, 66.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 500 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Tarragon Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Tarragon vs Almond paste:
- 100 grams of Dried Tarragon have 6.6 times more Calcium, 1.5 times more Copper, 20.2 times more Iron, 2.7 times more Magnesium, 9.3 times more Manganese, 1.2 times more Phosphorus, 9.6 times more Potassium, 6.9 times more Sodium and 2.6 times more Zinc than Almond paste.
- Both Dried Tarragon and Almond paste contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Tarragon have 14.8 times more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Energy, 3.8 times more Fat, 1.4 times more Saturated Fat and 7.5 times more Omega 6 than Dried Tarragon Spices.
- Both Dried Tarragon and Almond paste offer comparable quantities of Carbohydrate per 100 grams.