Comparing Nutrients in 1 pound Dried Tarragon VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Almond paste	8%	52%	40%

Macro Nutrients

	Dried Tarragon	Almond paste	Recommended Dietary Allowance
Energy	46% 1338kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	26.7% 8.53g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	838% 13.4g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	19.8% 3.37g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	167% 217g	130g per day for Men 19-50 years
Sugars	NA	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	184% 103g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Almond paste	Recommended Dietary Allowance
Vitamin A	106% 953μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	467% 6.07mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	254% 40.6mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	841% 11mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Almond paste	Recommended Dietary Allowance
Calcium	517% 5166mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	341% 3.07mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1831% 147mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	375% 1574mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	1571% 36mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	403% 13698mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	18.7% 281mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	161% 17.7mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.95% 35g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Tarragon VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Tarragon versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Tarragon vs Almond paste:

• 1 pound of Dried Tarragon has more Vitamin A, 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 6.3 times more Vitamin B3, 66.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 500 times more Vitamin C than Almond paste.
• 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Tarragon Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Tarragon vs Almond paste:

• 1 pound of Dried Tarragon has 6.6 times more Calcium, 1.5 times more Copper, 20.2 times more Iron, 2.7 times more Magnesium, 9.3 times more Manganese, 1.2 times more Phosphorus, 9.6 times more Potassium, 6.9 times more Sodium and 2.6 times more Zinc than Almond paste.
• Both Dried Tarragon and Almond paste contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Tarragon has 14.8 times more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 1.6 times more Energy, 3.8 times more Fat, 1.4 times more Saturated Fat and 7.5 times more Omega 6 than Dried Tarragon Spices.
• Both Dried Tarragon and Almond paste offer comparable quantities of Carbohydrate per one pound.