Comparing Nutrients in 100 calories Dried TarragonVS Almond paste
Weight per 100 calories
Dried Tarragon
34g
Almond paste
22g
Almond paste has 1.6 times more energy per unit of mass than Dried Tarragon Spices, which is very high in comparison to other foods. Dried Tarragon having high energy density.
Discover which food has more nutrients per 100 calories - Dried Tarragon or Almond paste?
Dried Tarragon VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Tarragon or Almond paste?
Lets compare vitamin content per 100 calories of Dried Tarragon vs Almond paste:
100 calories of Dried Tarragon have more Vitamin A, 4.8 times more Vitamin B1, 5 times more Vitamin B2, 9.8 times more Vitamin B3, 103.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 776.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Dried Tarragon Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Tarragon vs Almond paste:
100 calories of Dried Tarragon have 10.3 times more Calcium, 2.3 times more Copper, 31.3 times more Iron, 4.1 times more Magnesium, 14.4 times more Manganese, 1.9 times more Phosphorus, 14.9 times more Potassium, 1.6 times more Selenium and 4.1 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Tarragon have 23.1 times more Omega 3, 1.6 times more Carbohydrate, 2.4 times more Fiber and 3.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.5 times more Fat and 4.8 times more Omega 6 than Dried Tarragon Spices.
Both Dried Tarragon and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Dried Tarragon provide inadequate amounts of Omega 6