Nutrient Comparison: Oil Roasted Almonds VS Sweetened Frozen Strawberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Sweetened Frozen Strawberries:
- 7 ounces of Oil Roasted Almonds have 5.8 times more Vitamin B1, 15.3 times more Vitamin B2, 9.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 112.9 times more Vitamin E than Sweetened Frozen Strawberries.
- While 7 oz of Sliced Sweetened Frozen Strawberries contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
- Both Oil Roasted Almonds as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Sweetened Frozen Strawberries:
- 7 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 47.8 times more Copper, 6.2 times more Iron, 39.1 times more Magnesium, 9.8 times more Manganese, 35.8 times more Phosphorus, 7.1 times more Potassium, 5.9 times more Selenium and 51.2 times more Zinc than Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 6.3 times more Energy, 424.4 times more Fat, 601.1 times more Saturated Fat, 365.4 times more Omega 6, 5.5 times more Fiber and 40.1 times more Protein than Sweetened Frozen Strawberries.
- While 7 oz of Sliced Sweetened Frozen Strawberries contain 1.5 times more Carbohydrate and 5.3 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 in seven ounces.