Oil Roasted Almonds have 6.3 times more energy per 100g than Sweetened Frozen Strawberries. It has very high energy density when compared to other foods. Sliced Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sweetened Frozen Strawberries?
Oil Roasted Almonds VS Sweetened Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sweetened Frozen Strawberries?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Sweetened Frozen Strawberries:
500 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 17.9 times more Vitamin E than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Sweetened Frozen Strawberries:
500 calories of Oil Roasted Almonds have 4.2 times more Calcium, 7.6 times more Copper, 6.2 times more Magnesium, 1.6 times more Manganese, 5.7 times more Phosphorus and 8.1 times more Zinc than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 165.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweetened Frozen Strawberries contain similar levels of Iron and Potassium per 500 calories.
500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 67.1 times more Fat, 95.1 times more Saturated Fat, 57.8 times more Omega 6 and 6.3 times more Protein than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 9.3 times more Carbohydrate and 33.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweetened Frozen Strawberries offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 in 500 calories.