Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Sugar-apples
Weight per 500 calories
Oil Roasted Almonds
82.4g
Sugar-apples
532g
Oil Roasted Almonds have 6.5 times more energy per 100g than Sugar-apples. It has very high energy density when compared to other foods. Raw Sugar-apples having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sugar-apples?
Oil Roasted Almonds VS Sugar-apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sugar-apples?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Sugar-apples:
500 kcal of Raw Sugar-apples contain 7.7 times more Vitamin B1, 1.6 times more Vitamin B3, 6.4 times more Vitamin B5, 10.9 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sugar-apples provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Sugar-apples:
500 calories of Oil Roasted Almonds have 1.9 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 2.3 times more Phosphorus and 4.8 times more Zinc than Sugar-apples.
While 500 kcal of Raw Sugar-apples contain 2.3 times more Potassium and 168.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sugar-apples contain similar levels of Iron per 500 calories.
500 calories of Sugar-apples lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Raw Sugar-apples lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 29.5 times more Fat, 13.6 times more Saturated Fat, 52.3 times more Omega 6 and 1.6 times more Protein than Sugar-apples.
While 500 kcal of Raw Sugar-apples contain 8.6 times more Carbohydrate and 2.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sugar-apples offer comparable quantities of Energy per 500 calories.
500 calories of Sugar-apples provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Sugar-apples provide inadequate amounts of Omega 3 in 500 calories.