Nutrient Comparison: Oil Roasted Almonds VS Sugar-apples per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Sugar-apples:
- 100 grams of Oil Roasted Almonds have 6.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sugar-apples provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Sugar-apples:
- 100 grams of Oil Roasted Almonds have 12.1 times more Calcium, 11.1 times more Copper, 6.1 times more Iron, 13 times more Magnesium, 14.6 times more Phosphorus, 2.8 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Sugar-apples.
- 100 grams of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 6.5 times more Energy, 190.2 times more Fat, 87.7 times more Saturated Fat, 338 times more Omega 6, 2.4 times more Fiber and 10.3 times more Protein than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 1.3 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Sugar-apples provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Sugar-apples provide inadequate amounts of Omega 3 in 100 grams.