Nutrient Comparison: Oil Roasted Almonds VS Sugar-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Sugar-apples:
- 1 kilogram of Oil Roasted Almonds has 6.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sugar-apples provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Sugar-apples:
- 1 kilogram of Oil Roasted Almonds has 12.1 times more Calcium, 11.1 times more Copper, 6.1 times more Iron, 13 times more Magnesium, 14.6 times more Phosphorus, 2.8 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Sugar-apples.
- 1 kilogram of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 6.5 times more Energy, 190.2 times more Fat, 87.7 times more Saturated Fat, 338 times more Omega 6, 2.4 times more Fiber and 10.3 times more Protein than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 1.3 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Sugar-apples provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Sugar-apples provide inadequate amounts of Omega 3 in one kilogram.