Nutrient Comparison: Oil Roasted Almonds VS Sugar-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Sugar-apples:
- 5 ounces of Oil Roasted Almonds have 6.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sugar-apples provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Sugar-apples:
- 5 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 11.1 times more Copper, 6.1 times more Iron, 13 times more Magnesium, 14.6 times more Phosphorus, 2.8 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Sugar-apples.
- 5 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 6.5 times more Energy, 190.2 times more Fat, 87.7 times more Saturated Fat, 338 times more Omega 6, 2.4 times more Fiber and 10.3 times more Protein than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain 1.3 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Sugar-apples provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Sugar-apples provide inadequate amounts of Omega 3 in five ounces.