Nutrient Comparison: Dried Beechnuts VS Boiled Skinless Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Skinless Apples:
- 7 ounces of Dried Beechnuts have 19 times more Vitamin B1, 30.9 times more Vitamin B2, 9.2 times more Vitamin B3, 20.1 times more Vitamin B5, 15.5 times more Vitamin B6, 113 times more Vitamin B9 and 77.5 times more Vitamin C than Boiled Skinless Apples.
- 7 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Skinless Apples:
- 7 ounces of Dried Beechnuts have 19.1 times more Copper, 12.9 times more Iron, 11.4 times more Manganese, 11.6 times more Potassium, 38 times more Sodium and 9 times more Zinc than Boiled Skinless Apples.
- While 7 oz of Boiled Raw Apples Without Skin contain 13 times more Water than Dried Beechnuts.
- 7 ounces of Boiled Skinless Apples lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 10.9 times more Energy, 138.9 times more Fat, 98.6 times more Saturated Fat, 94.4 times more Omega 3, 213.8 times more Omega 6, 2.5 times more Carbohydrate and 23.8 times more Protein than Boiled Skinless Apples.
- 7 ounces of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein