Nutrient Comparison: Dried Beechnuts VS Baking Chocolate Mexican Squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Baking Chocolate Mexican Squares:
- 7 ounces of Dried Beechnuts have 5.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B5, 20.1 times more Vitamin B6, 22.6 times more Vitamin B9 and 155 times more Vitamin C than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 2.1 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Baking Chocolate Mexican Squares:
- 7 ounces of Dried Beechnuts have 3 times more Manganese, 2.6 times more Potassium and 12.7 times more Sodium than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 34 times more Calcium, more Magnesium, more Phosphorus and 3.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Baking Chocolate Mexican Squares contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.4 times more Energy, 3.2 times more Fat, 23.6 times more Omega 3, 19.5 times more Omega 6 and 1.7 times more Protein than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 1.5 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.