Nutrient Comparison: Dried Beechnuts VS Baking Chocolate Mexican Squares per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Baking Chocolate Mexican Squares:
- 100 grams of Dried Beechnuts have 5.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B5, 20.1 times more Vitamin B6, 22.6 times more Vitamin B9 and 155 times more Vitamin C than Baking Chocolate Mexican Squares.
- While 100 g of Baking chocolate, mexican, squares contain 2.1 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Baking Chocolate Mexican Squares:
- 100 grams of Dried Beechnuts have 3 times more Manganese, 2.6 times more Potassium and 12.7 times more Sodium than Baking Chocolate Mexican Squares.
- While 100 g of Baking chocolate, mexican, squares contain 34 times more Calcium, more Magnesium, more Phosphorus and 3.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Baking Chocolate Mexican Squares contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Energy, 3.2 times more Fat, 23.6 times more Omega 3, 19.5 times more Omega 6 and 1.7 times more Protein than Baking Chocolate Mexican Squares.
- While 100 g of Baking chocolate, mexican, squares contain 1.5 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.