Dried Beechnuts have 1.4 times more energy per 100g than Baking Chocolate Mexican Squares. It has very high energy density when compared to other foods. Baking chocolate, mexican, squares having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Baking Chocolate Mexican Squares?
Dried Beechnuts VS Baking Chocolate Mexican Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Baking Chocolate Mexican Squares:
100 calories of Dried Beechnuts have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B5, 14.9 times more Vitamin B6, 16.7 times more Vitamin B9 and 114.6 times more Vitamin C than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 2.8 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Baking Chocolate Mexican Squares:
100 calories of Dried Beechnuts have 2.2 times more Manganese and 1.9 times more Potassium than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 1.4 times more Copper, more Magnesium, more Phosphorus and 4.7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Baking Chocolate Mexican Squares contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Baking chocolate, mexican, squares lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.4 times more Fat, 17.5 times more Omega 3 and 14.4 times more Omega 6 than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 2 times more Saturated Fat and 3.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Baking Chocolate Mexican Squares offer comparable quantities of Energy per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Baking chocolate, mexican, squares provide inadequate amounts of Protein in 100 calories.