Dried Beechnuts VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Chocolate-flavored hazelnut spread:
- 100 calories of Dried Beechnuts have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 7.8 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- While 100 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Dried Beechnuts.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Chocolate-flavored hazelnut spread:
- 100 calories of Dried Beechnuts have 1.3 times more Copper, 1.4 times more Manganese and 2.3 times more Potassium than Chocolate-flavored hazelnut spread.
- While 100 kcal of Chocolate-flavored hazelnut spread contain 115.4 times more Calcium, 1.9 times more Iron, more Magnesium and more Phosphorus than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Dried Beechnuts as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.6 times more Fat, more Omega 3 and more Omega 6 than Chocolate-flavored hazelnut spread.
- While 100 kcal of Chocolate-flavored hazelnut spread contain 5.3 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 100 calories.
- 100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6
- Both Dried Beechnuts as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Protein in 100 calories.