Nutrient Comparison: Dried Beechnuts VS Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cranberry Beans:
- 7 ounces of Dried Beechnuts have 1.7 times more Vitamin B2, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 5.3 times more Vitamin B9 than Dried Beechnuts.
- 7 ounces of Cranberry Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Cranberry Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cranberry Beans:
- 7 ounces of Dried Beechnuts have 1.5 times more Manganese and 6.3 times more Sodium than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 127 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 10.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cranberry Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 40.7 times more Fat, 18.1 times more Saturated Fat, 7.1 times more Omega 3 and 64.1 times more Omega 6 than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 1.8 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
- 7 ounces of Cranberry Beans provide inadequate amounts of Omega 6