Nutrient Comparison: Dried Beechnuts VS Instant Tea, Decaffeinated, Lemon, Sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 7 ounces of Dried Beechnuts have 27.6 times more Vitamin B1, more Vitamin B2, 7 times more Vitamin B3, 8.4 times more Vitamin B5, 45.6 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 7 ounces of Dried Beechnuts have 67 times more Copper, 11.7 times more Iron, 6 times more Potassium, 7.6 times more Sodium and 12 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 2.2 times more Manganese than Dried Beechnuts.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper and Zinc
- Both Dried Beechnuts as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.4 times more Energy, 68.5 times more Fat, 62.8 times more Saturated Fat, 27.9 times more Omega 3, 124.3 times more Omega 6 and 51.7 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 2.9 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 and Protein