Dried Beechnuts have 1.4 times more energy per 100g than Instant Tea, Decaffeinated, Lemon, Sweetened. It has very high energy density when compared to other foods. Instant Tea, Decaffeinated, Lemon, Sweetened having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Instant Tea, Decaffeinated, Lemon, Sweetened?
Dried Beechnuts VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Instant Tea, Decaffeinated, Lemon, Sweetened:
100 calories of Dried Beechnuts have 19.2 times more Vitamin B1, more Vitamin B2, 5.9 times more Vitamin B5, 31.7 times more Vitamin B6, 78.7 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Instant Tea, Decaffeinated, Lemon, Sweetened:
100 calories of Dried Beechnuts have 46.6 times more Copper, 8.2 times more Iron and 4.2 times more Potassium than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 3.2 times more Manganese than Dried Beechnuts.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 47.7 times more Fat, 43.8 times more Saturated Fat, 19.4 times more Omega 3 and 86.5 times more Omega 6 than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Protein in 100 calories.