Nutrient Comparison: Dried Beechnuts VS Toasted Commercially Prepared Whole-wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Toasted Commercially Prepared Whole-wheat Bread:
- 7 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- While 7 oz of Toasted Commercially Prepared Whole-wheat Bread contain 6.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Toasted Commercially Prepared Whole-wheat Bread:
- 7 ounces of Dried Beechnuts have 3.1 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
- While 7 oz of Toasted Commercially Prepared Whole-wheat Bread contain 130 times more Calcium, more Magnesium, 1.9 times more Manganese, more Phosphorus, 14.9 times more Sodium and 6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.9 times more Energy, 12.3 times more Fat, 6.2 times more Saturated Fat, 54.8 times more Omega 3 and 25.9 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
- While 7 oz of Toasted Commercially Prepared Whole-wheat Bread contain 1.5 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3