Nutrient Comparison: Dried Beechnuts VS Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Broadbeans :
- 7 ounces of Dried Beechnuts have 1.9 times more Vitamin B6 and 11.1 times more Vitamin C than Broadbeans .
- While 7 oz of Raw Broadbeans contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Broadbeans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Broadbeans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Broadbeans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Broadbeans :
- 7 ounces of Dried Beechnuts have 2.9 times more Sodium than Broadbeans .
- While 7 oz of Raw Broadbeans contain 103 times more Calcium, 2.7 times more Iron, more Magnesium, more Phosphorus and 8.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Broadbeans contain similar levels of Copper, Manganese and Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 32.7 times more Fat, 22.5 times more Saturated Fat, 37 times more Omega 3 and 31.7 times more Omega 6 than Broadbeans .
- While 7 oz of Raw Broadbeans contain 1.7 times more Carbohydrate and 4.2 times more Protein than Dried Beechnuts.