Nutrient Comparison: Dried Beechnuts VS Cookies, peanut butter sandwich, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cookies, peanut butter sandwich, special dietary:
- 7 ounces of Dried Beechnuts have 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 8.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 7 oz of Cookies, peanut butter sandwich, special dietary contain 6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cookies, peanut butter sandwich, special dietary:
- 7 ounces of Dried Beechnuts have 2.5 times more Copper, 1.9 times more Manganese and 3.5 times more Potassium than Cookies, peanut butter sandwich, special dietary.
- While 7 oz of Cookies, peanut butter sandwich, special dietary contain 43 times more Calcium, more Magnesium, more Phosphorus, 10.8 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, peanut butter sandwich, special dietary contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Fat, 3.1 times more Omega 3 and 1.6 times more Omega 6 than Cookies, peanut butter sandwich, special dietary.
- While 7 oz of Cookies, peanut butter sandwich, special dietary contain 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Saturated Fat per seven ounces.