Nutrient Comparison: Dried Beechnuts VS Crackers, wheat, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Crackers, wheat, reduced fat:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 2.1 times more Vitamin B1, 5.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, wheat, reduced fat provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 7 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Crackers, wheat, reduced fat:
- 7 ounces of Dried Beechnuts have 3 times more Copper and 4.8 times more Potassium than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 80 times more Calcium, 2 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 20.4 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.3 times more Energy, 3.7 times more Fat, 2.7 times more Saturated Fat, 2 times more Omega 3 and 3 times more Omega 6 than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 2.1 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.