Nutrient Comparison: Dried Beechnuts VS Crackers, wheat, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Crackers, wheat, reduced fat:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 2.1 times more Vitamin B1, 5.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, wheat, reduced fat provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Crackers, wheat, reduced fat:
- 14 ounces of Dried Beechnuts have 3 times more Copper and 4.8 times more Potassium than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 80 times more Calcium, 2 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 20.4 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 3.7 times more Fat, 2.7 times more Saturated Fat, 2 times more Omega 3 and 3 times more Omega 6 than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 2.1 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.