Nutrient Comparison: Dried Beechnuts VS Yuba, Dry tofu skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Yuba, Dry tofu skin:
- 7 ounces of Dried Beechnuts have 3.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 1.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Yuba, Dry tofu skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Yuba, Dry tofu skin:
- 7 ounces of Dried Beechnuts have 1.2 times more Potassium and 3.2 times more Sodium than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 210 times more Calcium, 4.9 times more Copper, 3.4 times more Iron, more Magnesium, more Phosphorus and 13.6 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Fat, 1.3 times more Omega 3, 1.6 times more Omega 6 and 4.7 times more Carbohydrate than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 8.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Yuba, Dry tofu skin offer comparable quantities of Energy and Saturated Fat per seven ounces.