Nutrient Comparison: Dried Beechnuts VS Gooseberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Gooseberries:
- 7 ounces of Dried Beechnuts have 7.6 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 8.6 times more Vitamin B6 and 18.8 times more Vitamin B9 than Gooseberries.
- While 7 oz of Raw Gooseberries contain 1.8 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dried Beechnuts as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Gooseberries:
- 7 ounces of Dried Beechnuts have 9.6 times more Copper, 7.9 times more Iron, 9.3 times more Manganese, 5.1 times more Potassium, 38 times more Sodium and 3 times more Zinc than Gooseberries.
- While 7 oz of Raw Gooseberries contain 25 times more Calcium, more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Gooseberries lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 13.1 times more Energy, 86.2 times more Fat, 150.5 times more Saturated Fat, 37 times more Omega 3, 67.9 times more Omega 6, 3.3 times more Carbohydrate and 7 times more Protein than Gooseberries.
- 7 ounces of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein