Comparing Nutrients in 300 calories Dried BeechnutsVS Gooseberries
Weight per 300 calories
Dried Beechnuts
52g
Gooseberries
682g
Dried Beechnuts have 13.1 times more energy per 100g than Gooseberries. It has very high energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Gooseberries?
Dried Beechnuts VS Gooseberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Gooseberries?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Gooseberries:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B9 than Gooseberries.
While 300 kcal of Raw Gooseberries contain more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6 and 23.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Gooseberries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Gooseberries:
300 kcal of Raw Gooseberries contain 327.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 2.5 times more Potassium, 4.4 times more Zinc and 174.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.6 times more Fat, 11.5 times more Saturated Fat, 2.8 times more Omega 3 and 5.2 times more Omega 6 than Gooseberries.
While 300 kcal of Raw Gooseberries contain 4 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Gooseberries offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein