Nutrient Comparison: Dried Beechnuts VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 7 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, 34.2 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 7 ounces of Dried Beechnuts have 27.9 times more Copper, 6.2 times more Iron, 14.7 times more Potassium, more Sodium and 6 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4.4 times more Energy, 166.7 times more Fat, 357.4 times more Saturated Fat, 27 times more Omega 3, 209 times more Omega 6 and 20.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 7 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.6 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein