Nutrient Comparison: Dried Beechnuts VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, 34.2 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of Dried Beechnuts have 27.9 times more Copper, 6.2 times more Iron, 14.7 times more Potassium, more Sodium and 6 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.4 times more Energy, 166.7 times more Fat, 357.4 times more Saturated Fat, 27 times more Omega 3, 209 times more Omega 6 and 20.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.6 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein