Nutrient Comparison: Dried Beechnuts VS Teaseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Teaseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Teaseed Oil:
- 7 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Teaseed Oil.
- 7 ounces of Teaseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Teaseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Teaseed Oil:
- 7 ounces of Dried Beechnuts have more Iron, more Potassium, more Sodium and more Zinc than Teaseed Oil.
- 7 ounces of Teaseed Oil lack sufficient amounts of Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Teaseed Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.4 times more Omega 3, more Carbohydrate and more Protein than Teaseed Oil.
- While 7 oz of Teaseed Oil contain 1.5 times more Energy, 2 times more Fat and 3.7 times more Saturated Fat than Dried Beechnuts.
- Both Dried Beechnuts and Teaseed Oil offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Teaseed Oil provide inadequate amounts of Carbohydrate and Protein