Nutrient Comparison: Dried Beechnuts VS Pie, cherry, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Pie, cherry, commercially prepared:
- 7 ounces of Dried Beechnuts have 13.2 times more Vitamin B1, 12.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, 16.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 17.2 times more Vitamin C than Pie, cherry, commercially prepared.
- While 7 oz of Pie, cherry, commercially prepared contain more Vitamin A than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Pie, cherry, commercially prepared:
- 7 ounces of Dried Beechnuts have 16.8 times more Copper, 5.1 times more Iron, 9.6 times more Manganese, 12.6 times more Potassium and 2 times more Zinc than Pie, cherry, commercially prepared.
- While 7 oz of Pie, cherry, commercially prepared contain more Phosphorus and 6.5 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 7 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.2 times more Energy, 4.5 times more Fat, 2.2 times more Saturated Fat, 12.3 times more Omega 3, 9.6 times more Omega 6 and 3.1 times more Protein than Pie, cherry, commercially prepared.
- Both Dried Beechnuts and Pie, cherry, commercially prepared offer comparable quantities of Carbohydrate per seven ounces.