Nutrient Comparison: Dried Beechnuts VS Pie, cherry, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Pie, cherry, commercially prepared:
- 100 grams of Dried Beechnuts have 13.2 times more Vitamin B1, 12.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, 16.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 17.2 times more Vitamin C than Pie, cherry, commercially prepared.
- While 100 g of Pie, cherry, commercially prepared contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Pie, cherry, commercially prepared:
- 100 grams of Dried Beechnuts have 16.8 times more Copper, 5.1 times more Iron, 9.6 times more Manganese, 12.6 times more Potassium and 2 times more Zinc than Pie, cherry, commercially prepared.
- While 100 g of Pie, cherry, commercially prepared contain more Phosphorus and 6.5 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of Pie, cherry, commercially prepared lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.2 times more Energy, 4.5 times more Fat, 2.2 times more Saturated Fat, 12.3 times more Omega 3, 9.6 times more Omega 6 and 3.1 times more Protein than Pie, cherry, commercially prepared.
- Both Dried Beechnuts and Pie, cherry, commercially prepared offer comparable quantities of Carbohydrate per 100 grams.