Dried Beechnuts have 2.2 times more energy per 100g than Pie, cherry, commercially prepared. It has very high energy density when compared to other foods. Pie, cherry, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pie, cherry, commercially prepared?
Dried Beechnuts VS Pie, Cherry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pie, cherry, commercially prepared?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pie, cherry, commercially prepared:
100 calories of Dried Beechnuts have 6 times more Vitamin B1, 5.8 times more Vitamin B2, 1.3 times more Vitamin B5, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.8 times more Vitamin C than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain more Vitamin A than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A
100 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pie, cherry, commercially prepared:
100 calories of Dried Beechnuts have 7.6 times more Copper, 2.3 times more Iron, 4.3 times more Manganese and 5.7 times more Potassium than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain 14.3 times more Sodium than Dried Beechnuts.
100 calories of Pie, cherry, commercially prepared lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.1 times more Fat, 5.6 times more Omega 3 and 4.3 times more Omega 6 than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain 2.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pie, cherry, commercially prepared offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Dried Beechnuts as well as Pie, cherry, commercially prepared provide inadequate amounts of Protein in 100 calories.