Nutrient Comparison: Dried Beechnuts VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 7 ounces of Dried Beechnuts have 3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B5, 19.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A and 2.4 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 7 ounces of Dried Beechnuts have 5.5 times more Copper, 3 times more Manganese and 11.8 times more Potassium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 20 times more Calcium, more Magnesium, more Phosphorus, 14.7 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2 times more Fat, 5.8 times more Omega 3, 2.8 times more Omega 6 and 1.5 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy and Saturated Fat per seven ounces.