Nutrient Comparison: Dried Beechnuts VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 14 ounces of Dried Beechnuts have 3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B5, 19.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A and 2.4 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 14 ounces of Dried Beechnuts have 5.5 times more Copper, 3 times more Manganese and 11.8 times more Potassium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 20 times more Calcium, more Magnesium, more Phosphorus, 14.7 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2 times more Fat, 5.8 times more Omega 3, 2.8 times more Omega 6 and 1.5 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy and Saturated Fat per 14 ounces.