Nutrient Comparison: Dried Beechnuts VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 pound of Dried Beechnuts has 3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B5, 19.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains more Vitamin A and 2.4 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 pound of Dried Beechnuts has 5.5 times more Copper, 3 times more Manganese and 11.8 times more Potassium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 20 times more Calcium, more Magnesium, more Phosphorus, 14.7 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2 times more Fat, 5.8 times more Omega 3, 2.8 times more Omega 6 and 1.5 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy and Saturated Fat per one pound.