Nutrient Comparison: Dried Beechnuts VS Pie, mince, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Pie, mince, prepared from recipe:
- 7 ounces of Dried Beechnuts have 2 times more Vitamin B1, 3.5 times more Vitamin B2, 9.3 times more Vitamin B5, 10.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.6 times more Vitamin C than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Pie, mince, prepared from recipe:
- 7 ounces of Dried Beechnuts have 5.9 times more Copper, 1.7 times more Iron, 5.1 times more Manganese, 5 times more Potassium and 1.6 times more Zinc than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 22 times more Calcium, more Magnesium, more Phosphorus and 6.7 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2 times more Energy, 4.6 times more Fat, 2.1 times more Saturated Fat, 9.4 times more Omega 3, 6.9 times more Omega 6 and 2.4 times more Protein than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 1.4 times more Carbohydrate than Dried Beechnuts.